When it comes to preventative dentistry, many people talk about going to the dentist and getting teeth checked and cleaned. The matter of fact is that going to the dentist is very important and you have to make sure that you do not miss any of the scheduled dental visits. But, you also have to make sure that you are taking care of your teeth and mouth at home. Preventative dentistry includes everything from what your dentist do with your mouth to what you do with it at home. While your dentist will take care of your oral cavity, it is worth mentioning what you can do to maintain your oral health.
Having that said, a few things should be discussed in association with preventative dentistry at home.
Prevention at home
Preventative care at home can be more important than preventative care which you get from dentist. Dental office is going to analyze things for you in order for you to know where your oral health stands. In the end, it all comes down to what you do at home to make sure that your oral cavity doesn’t show you any issue during a dental exam.
When it comes to preventative care at home, we normally talk about oral hygiene. Oral hygiene includes:
- Rinsing the mouth
You need to make sure that your teeth are not having any plaque buildup. For this purpose, you will have to brush and floss your teeth regularly. Many people think that it’s enough of the oral hygiene if you only brush your teeth. The matter of fact is that brushing helps you maintain cleanliness and whiteness of the visible surface of your teeth. The interdental spaces and hidden areas also need to be cleaned. So you will have to floss your teeth regularly to make sure that plaque in hidden areas is not causing cavities.
As for the mouth rinsing, it can be done with lukewarm water. However, you can choose a mouth rinse but make sure that you are not going for the one with alcohol in composition. It will do more harm than good.
Watch what you eat
The next very important thing to consider in preventative dental care is about the food you eat. If your food is causing oral health problems, you better leave that food and for what can be good for your oral and overall health. Typically, you will need to avoid starchy, sugary, fried and processed foods because these foods have all the ingredients which allow bad oral bacteria to make a mess of your teeth and gums. You can go for the vegetables and fruits which are quite healthy and refreshing for you your mouth.
In the end, you have to make sure that you take care of your teeth at home while visiting the dentist after every 6 months.